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Showing posts with the label transform

Developing Good Self-Esteem by R E. Smith

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  Be The Best You  Humans are created in the image and likeness of God which means that we are set apart and endowed with special gifts and responsibilities as stated in the book of Genesis. These special gifts and responsibilities are what make us who we are and shape the world around us and our life experiences allow us to view life from different perspectives. However, there is a huge obstacle that stands in the way of our destiny and that is the Inferiority Complex to put in simple low self-esteem. In this lesson, we will define self-esteem and exam three ways to overcome low self-esteem. What is low self-esteem?  Low self-esteem refers to lacking self-confidence which manifests as self-doubt, little to no self-respect, and love for one's self. This is often evident in individuals going through an identity crisis and is common to all age groups some more prominent than others. The Scope Low self-esteem is a battle with oneself and the main factor that contribute to a person dev

Reshaping your Personal Image to attain Success by R. E. Smith

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Personal Image is Key Did you know that you can dress your way to success? This question is very profound and it goes way beyond simply putting on your " Sunday Best". It translates to the highest level of professionalism. Our personal image is key in becoming successful and it is something that every aspiring professional should take into serious consideration. The previous article outlined the tips needed to transform your mind to Attain Success . In this lesson, we will exam the importance of crafting and developing your personal image while striving for success. What is Personal Image? The personal image in this lesson refers to your overall presentation as an individual which includes general deportment and mannerism. There is a very popular saying that "first impressions last" and indeed they do, people often form their impression of you based on your deportment and speech. However personal image is more complex and takes into account other aspects of on

Maintaining a Healthy Lifestyle: Tips for developing good Eating Habits by R. E Smith

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Eat right, live right After doing some additional research on lifestyle changes I felt compelled to write a follow-up blog post on the importance of maintaining a Healthy Life. One cannot overemphasize the importance of caring for our physical, emotional, social, and spiritual wellbeing. This because good lifestyle practices must become habitual for improving our quality of life and for extending our lifespan. Accordingly, we will examine four benefits of eating healthy and four tips for eating healthy that will undoubtedly expand your life expectancy ratio and prolong life. What is referred to as Lifespan? The term lifespan refers to the average length of time an animal, individual, or thing is expected to live or function. Another term that is also used to explain this phenomenon is life expectancy. The ultimate goal of the human race is to prolong life as long as possible and the ideal way to improve life expectancy is by adjusting our lifestyle practices. This is achievable thro

Maintaining a Healthy Lifestyle: Tips that will Change your Life by R. E Smith

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Make the right choice Recently I had a lengthy conversation with my Doctor about Personal Health. After leaving the office it had me thinking about how we often ignore the signs that indicate our health is deteriorating without even giving it a second thought. It is medically proven that when we are young our organ systems work in tandem to digest, absorb, assimilate, and metabolize just about anything we consume. Also, it recovers and rejuvenates itself at a faster rate. However, as we age it is important that we take good care of ourselves this is partly due to the fact that our body slows down as we grow older and we become more prone to lifestyle illnesses. Therefore to experience a long and successful life we must maintain a healthy lifestyle. What is a Healthy Lifestyle?  The term healthy lifestyle refers to a balance in all areas of our life which includes a complete physical, social, and emotional health. Therefore we must have a balanced meal, exercise regularly, abstain f

Mind with a Plan: Societies Solution by R. E. Smith

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Our minds are filled with untapped possibilities and intelligence that we are sometimes unaware of. Our minds are so unique that it is like a baby that goes through various stages of development and when our mind reaches the birthing stage it becomes the responsibility of each individual to train the mind beyond the scope of normal men. Our first formal education as a species begins from the moment of conception, that cell nucleus will eventually develop into the brains that we use to shape the world around us. It is the responsibility of the parents to shape, mold and nurture that child from within the mother's womb to create an environment of curiosity that stimulates the fetus to become a discovery learner. When we are eventually born it becomes the responsibility of families, friends, community members, and the wider society to create an atmosphere that is fitting for the development of a young child. During those tender years, our brains are actively seeking out adventu
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